THERE IS AT LEAST TWO OF EVERY MACHINE So there is never a waiting period during workout. I’ve trained at many gyms in the last 35 years. Gym layout provides easy access to every machine and weight stacks. There is at least two of every machine so there is never a waiting period during workout.… [Continue Reading]
TURN BACK THE CLOCK Most everyone knows that exercise can not only improve the quality of our lives but can actually reverse the effects of aging. And even better, it doesn’t take long to realize its many benefits. Even an overweight or out-of-shape person can begin exercising and achieve a fitness level. Health benefits as… [Continue Reading]
All that makes for a more productive day Circuit training method is the training of all the muscle groups using machines, exercise rubber bands, kettle bells, free-weights within one set. Circuit training is a great method for overall conditioning and weight loss.
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